RECIPES.................MAKE AHEAD MEAL

RECIPES....MAKE AHEAD MEAL.....ROSEMARY CHICKEN AND ZUCCHINI







1 lb red potatoes

2 carrots

2 small zucchini

olive oil

whole grain mustard

1 bunch of rosemary or dried rosemary

salt and pepper

4 6-ounce skinless chicken breasts

4 1 quart resealable plastic freezer bags * opt



Freeze it

Quarter the potatoes. Peel carrots. Cut into 2 inch sticks.

Mix them in a bowl with 2 T olive oil. 2 T mustard; 1 T rosemary salt and pepper

Season with salt and pepper

Divide everything among 4 bags. Freeze until ready to cook up to 3 months.



Cook it

Heat oven to 400 degrees. Remove the bags from the freezer( 1 bag per serving). Empty contents into a baking dish. Roast 25 mins. Toss the Vegetables; turn the chicken; and continue roasting until the chicken is cooked through 20-25 minutes more. Divide among plates.



Cook today

Put all ingredients in a 9 x 13 baking dish and roast as above or about 1 hour.


May serve with cold iced tea and cottage cheese and rolls.