RECIPES............GOOD FOR YOU SMOOTHIES

GOOD FOR YOU SMOOTHIES

BLUE VELVET
1/2 C 1% CHOCOLATE MILK 1/2 C LOW FAT VANILLA YOGURT * I PREFER DANNON LIGHT AND FIT 1/2 C BLUEBERRIES 2 t CHOCOLATE WHEY PROTEIN POWDER * CAN BE VANILLA AND AT WALMART 2 t GROUND FLAXSEED
3 ICE CUBES

MAKES 2-8 OUNCE SERVINGS 140 CAL.

MINT CHOCOLATE MORNING
3/4 C 1% CHOCOLATE MILK 1/2 C LOW-FAT VANILLA YOGURT 2 t CHOCOLATE WHEY PROTEIN POWDER 1 FROZEN PEPPERMINT PATTIE 2 t GROUND FLAXSEED 3 ICE CUBES

MAKES 2-8 OUNCE SERVINGS 168 CAL.

THE ALMOND
1/2 C 1% MILK 1/2 C LOW-FAT VANILLA YOGURT 1/4 C SLICED ALMONDS 2 t CHOCOLATE WHEY PROTEIN POWDER 1 t HONEY 1 t GROUND FLAXSEED 6 ICE CUBES MAKES 2-8 OUNCE SERVINGS 179 CAL.

DIRECTIONS: 1. PUT ALL INGREDIANTS IN A BLENDER AND BLEND 20-30 SEC. 2. ADD ICE CUBES AND BLEND TILL THICK AS LIKE ( ABOUT 40 SEC) YOU MAY ADD MORE ICE CUBES IF YOU NEED TO THICKEN. 3. SOMETIMES I ADD BLENDED FRUIT YOGURT IF I DONT USE FRUIT. ENJOY!